1    Intro    2:14
2    Oodles Of O's    3:32
3    Talkin' Bout Hey Love
Vocals – Ann Roberts, Tesha Sills
2:27
4    Pease Porridge    5:01
5    Skit 1    0:25
6    Johnny's Dead AKA Vincent Mason (Live From The BK Lounge)    1:56
7    A Roller Skating Jam Named "Saturdays"
Featuring – Q-Tip
Vocals – Vinia Mojica
4:02
8    WRMS' Dedication To The Bitty    0:46
9    Bitties In The BK Lounge
Featuring – Almond Joy
5:39
10    Skit 2    0:30
11    My Brother's A Basehead    4:20
12    Let, Let Me In    3:25
13    Afro Connections At A Hi 5 (In The Eyes Of The Hoodlum)    4:03
14    Rap De Rap Show
Featuring – Bobby Simmons, Chris Height, Divine Styler, Jungle Brothers, Kim Carter, Q-Tip
2:19
15    Millie Pulled A Pistol On Santa    4:09
16    Who Do U Worship?
Vocals – Ronald Chavalier
1:59
17    Skit 3    0:33
18    Kicked Out The House
Keyboards – Lisle Leete
1:55
19    Pass The Plugs    3:29
20    Not Over Till The Fat Lady Plays The Demo    1:29
21    Ring Ring Ring (Ha Ha Hey)    5:05
22    WRMS: Cat's In Control
Featuring – Cat Jackson
0:33
23    Skit 4    0:12
24    Shwingalokate    4:13
25    Fanatic Of The B Word
Vocals – Mike G (2)
4:09
26    Keepin' The Faith    4:44
27    Skit 5    0:32