1    Brand New Bass Guitar    2:08
2    Salvador
Written By – Jamie T & Ben 'Bones' Coupland
3:32
3    Calm Down Dearest
Mixed By [For This Much Talent] – Adrian Bushby
Producer [Additional Production] – Jason Cox
4:40
4    So Lonely Was The Ballad    3:50
5    Back In The Game    2:29
6    Operation
Written By – Jamie T & Ben 'Bones' Coupland
5:48
7    Sheila
Written By – Jamie T, John Betjeman & Jim Parker
Written-By [The Cockney Amorist] – Sir John Betjeman*
4:19
8    Pacemaker
Bass – Alfie 'Larrikin' Ambrose*
Drum Programming – James Dring
Drums – Coz 'Larrikin' Kerrigan*
Keyboards [Additional] – Jason Cox
3:26
9    Dry Off Your Cheeks    5:03
10    Ike & Tina
Drum Programming – James Dring
3:38
11    If You Got The Money
Bass – James Dunston
Drums – Ben 'Alright Chicken' Coupland*
Guitar – Luis Felber
Keyboards – Ceri Evans (2)
Percussion [Additional] – Jason Cox
Performer [Sample] – Inner Circle
Programmed By – James Dring
Written By – Jamie T & Ian Lewis
Written-By [Sweat (A La La La La Long)] – Ian Lewis
4:03
12    Alicia Quays    6:29