1    Four    3:21
2    My Own Worst Enemy    2:49
3    Down    3:44
4    Miserable    4:16
5    No Big Thing    2:32
6    Zip-Lock    3:32
7    Lovely Day
Handclaps – Elvis*, Lit
4:06
8    Perfect One
Mellotron – Niels Bye Nielsen
4:09
9    Quicksand    3:18
10    Happy
Arranged By [Horns] – Jeremy Popoff, Jerry Hey, Niels Bye Nielsen
Saxophone – Larry Williams
Trombone – Jerry Hey, Reggie Young (2)
Trumpet – Gary Grant
2:50
11    The Best Is Yet To Come Undone
Lyrics By [Additional] – Danny Peck
4:30
12    A Place In The Sun    4:20